Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Puddings, tapioca, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 160 times more Vitamin B1, 9.7 times more Vitamin B2, 144.5 times more Vitamin B3, 14.7 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Puddings, tapioca, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 8.3 times more Copper, 24.5 times more Iron, 22.5 times more Magnesium, 14.5 times more Manganese, 35.5 times more Phosphorus, 80.6 times more Potassium, 1.3 times more Selenium and 13.4 times more Zinc than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 238.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 37 times more Fiber and 86.7 times more Protein than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 2.9 times more Energy, 4.1 times more Carbohydrate and 203.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein