Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, corn cakes:
- 1 pound of Boiled Red Kidney Beans has 6.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, corn cakes:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 1.7 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Selenium, 244 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn cakes contain similar levels of Phosphorus per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.6 times more Omega 3 and 3.9 times more Fiber than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 3 times more Energy, 4.8 times more Fat, 8.3 times more Omega 6, 3.7 times more Carbohydrate and 73.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3