Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, corn cakes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, corn cakes
26g
Snacks, corn cakes have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, corn cakes?
Boiled Red Kidney Beans VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, corn cakes:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, corn cakes:
100 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 7.8 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.7 times more Selenium and 80.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn cakes contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 17.1 times more Omega 3, 11.9 times more Fiber and 3.3 times more Protein than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 24.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 100 calories.