Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, corn cakes:
- 14 ounces of Boiled Red Kidney Beans have 6.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, corn cakes:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 1.7 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Selenium, 244 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn cakes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Omega 3 and 3.9 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 3 times more Energy, 4.8 times more Fat, 8.3 times more Omega 6, 3.7 times more Carbohydrate and 73.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3