Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Vitamin B1, 10.8 times more Vitamin B9 and 4.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 139.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Iron and 1.7 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.3 times more Calcium, 2.4 times more Manganese, 12.2 times more Selenium and 134.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3.8 times more Energy, 40.8 times more Fat, 120.7 times more Saturated Fat, 64.4 times more Omega 6, 2.8 times more Carbohydrate and 117.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6