Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 10.8 times more Vitamin B9 and 4.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 139.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Iron and 1.7 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.3 times more Calcium, 2.4 times more Manganese, 12.2 times more Selenium and 134.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.8 times more Energy, 40.8 times more Fat, 120.7 times more Saturated Fat, 64.4 times more Omega 6, 2.8 times more Carbohydrate and 117.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6