Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Tomato Paste:
- 1 pound of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Tomato Paste:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Potassium, 4.4 times more Selenium and 29.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Paste contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Energy, 24 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.