Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Tomato Paste:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Tomato Paste:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Potassium, 4.4 times more Selenium and 29.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Paste contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 24 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.