Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Tomato Paste:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Tomato Paste:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Potassium, 4.4 times more Selenium and 29.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Paste contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Energy, 24 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.