Nutrient Comparison: Red Kidney Beans VS Apricots, canned, water pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains more Vitamin A than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 10.3 times more Copper, 12.4 times more Iron, 15.3 times more Magnesium, 21 times more Manganese, 25.4 times more Phosphorus, 8.8 times more Potassium and 25.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.3 times more Energy, 11.2 times more Carbohydrate, 13.8 times more Fiber and 32.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.