Nutrient Comparison: Red Kidney Beans VS Prepared With Water Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 1 pound of Red Kidney Beans has 46.8 times more Vitamin B1, 2.8 times more Vitamin B2, 26 times more Vitamin B3, 6.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 1 pound of Red Kidney Beans has 4 times more Calcium, 14.6 times more Copper, 39.4 times more Iron, 11.5 times more Magnesium, 30 times more Manganese, 9.4 times more Phosphorus, 13.7 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 6.1 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.1 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 30.4 times more Fiber and 24.5 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 4.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in one pound.