Comparing Nutrients in 500 calories Red Kidney BeansVS Prepared With Water Powder Cocoa Mix
Weight per 500 calories
Red Kidney Beans
148g
Prepared With Water Powder Cocoa Mix
909g
Red Kidney Beans have 6.1 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared With Water Powder Cocoa Mix?
Red Kidney Beans VS Prepared With Water Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
500 calories of Red Kidney Beans have 7.6 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B6 and 64.3 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
500 calories of Red Kidney Beans have 2.4 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 1.6 times more Calcium, 171 times more Fluoride, 1.3 times more Selenium, 37.3 times more Sodium and 45 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 5 times more Fiber and 4 times more Protein than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 26.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.