Nutrient Comparison: Red Kidney Beans VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Red Kidney Beans have 46.8 times more Vitamin B1, 2.8 times more Vitamin B2, 26 times more Vitamin B3, 6.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Red Kidney Beans have 4 times more Calcium, 14.6 times more Copper, 39.4 times more Iron, 11.5 times more Magnesium, 30 times more Manganese, 9.4 times more Phosphorus, 13.7 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 6.1 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.1 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 30.4 times more Fiber and 24.5 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 4.3 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in five ounces.