Nutrient Comparison: Red Kidney Beans VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Red Kidney Beans has 22.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 3.7 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Red Kidney Beans has 4 times more Calcium, 5.3 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 29 times more Phosphorus, 13.7 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 6.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.7 times more Energy, 13.3 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 17.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 9.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one pound.