Comparing Nutrients in 1 pound Red Kidney Beans VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Red Kidney Beans	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	52.7% 1529kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	362% 116g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	195% 253g	130g per day for Men 19-50 years
Sugars	13% 9.53g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	76.4% 29g	38g per day for Men 19-50 years
Protein	182% 102g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	37.6% 376mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	38.7% 581mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.63% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Candies, coconut bar, not chocolate covered per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, coconut bar, not chocolate covered:

• 1 pound of Red Kidney Beans has 8.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9, 1.7 times more Vitamin C and 56 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
• Both Raw Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Candies, coconut bar, not chocolate covered:

• 1 pound of Red Kidney Beans has 1.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Candies, coconut bar, not chocolate covered.
• While 1 lb of Candies, coconut bar, not chocolate covered contains 2.7 times more Selenium and 10.7 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, coconut bar, not chocolate covered contain similar levels of Manganese per one pound.
• Both Raw Red Kidney Beans as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has more Omega 3, 2.4 times more Fiber and 10.6 times more Protein than Candies, coconut bar, not chocolate covered.
• While 1 lb of Candies, coconut bar, not chocolate covered contains 1.4 times more Energy, 26.1 times more Fat, 165.8 times more Saturated Fat and 17.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, coconut bar, not chocolate covered offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in one pound.