Nutrient Comparison: Red Kidney Beans VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Red Kidney Beans have 8.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9, 1.7 times more Vitamin C and 56 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 2.7 times more Selenium and 10.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, coconut bar, not chocolate covered contain similar levels of Manganese per five ounces.
- Both Raw Red Kidney Beans as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, 2.4 times more Fiber and 10.6 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.4 times more Energy, 26.1 times more Fat, 165.8 times more Saturated Fat and 17.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, coconut bar, not chocolate covered offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in five ounces.