Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF RICE, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 3.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 9.5 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 4.3 times more Iron and 5.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per one pound.
- 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 14.9 times more Omega 3, 7 times more Sugars, 21.7 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per one pound.
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in one pound.