Red Kidney Beans VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 500 kcal of Cereals, CREAM OF RICE, dry contain 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- 500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 500 calories of Red Kidney Beans have 18.2 times more Calcium, 3.1 times more Copper, 6.6 times more Magnesium, 3.6 times more Phosphorus, 10.4 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 500 kcal of Cereals, CREAM OF RICE, dry contain 3.9 times more Iron and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 16.4 times more Omega 3, 23.8 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 500 calories.