Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 3.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Red Kidney Beans have 16.6 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 9.5 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 4.3 times more Iron and 5.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.9 times more Omega 3, 7 times more Sugars, 21.7 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in seven ounces.