Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Red Kidney Beans has 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 11.8 times more Vitamin E and 4.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Red Kidney Beans has 4 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.8 times more Iron, 1.6 times more Selenium and 32.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Omega 3, 5.2 times more Fiber and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.4 times more Energy, 18.1 times more Fat, 36.7 times more Saturated Fat, 14.3 times more Omega 6 and 19.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6