Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	72.6% 2105kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	79.6% 103g	130g per day for Men 19-50 years
Sugars	254% 184g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.53% 95mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.38% 14g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Boiled Red Kidney Beans:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B5, 82.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Boiled Red Kidney Beans:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.4 times more Copper, 4.1 times more Iron, 1.5 times more Manganese, 4.3 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 3.7 times more Energy, 38.3 times more Fat, 78.5 times more Saturated Fat, 1.8 times more Omega 3, 30.4 times more Omega 6, 3.1 times more Carbohydrate and 127.1 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Fiber and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6