Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regularVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Boiled Red Kidney Beans
236g
Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Boiled Red Kidney Beans:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin B3 and 22.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 3 times more Vitamin B5, 19.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Boiled Red Kidney Beans:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 53.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Calcium, 2.6 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Potassium and 5.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 10.5 times more Fat, 21.5 times more Saturated Fat, 8.3 times more Omega 6 and 34.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 9.3 times more Fiber and 6.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6