Nutrient Comparison: Red Kidney Beans VS Peeled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Peeled Cucumber:
- 1 pound of Red Kidney Beans has 19.6 times more Vitamin B1, 8.6 times more Vitamin B2, 57 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.4 times more Vitamin C than Peeled Cucumber.
- While 1 lb of Raw Peeled Cucumber contains 1.3 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Peeled Cucumber:
- 1 pound of Red Kidney Beans has 5.9 times more Calcium, 9.8 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 15.2 times more Manganese, 19.3 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 16.4 times more Zinc than Peeled Cucumber.
- While 1 lb of Raw Peeled Cucumber contains 8.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 33.7 times more Energy, 35.8 times more Omega 3, 28.4 times more Carbohydrate, 1.5 times more Sugars, 21.7 times more Fiber and 38.2 times more Protein than Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in one pound.