Nutrient Comparison: Red Kidney Beans VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Peeled Cucumber:
- 100 grams of Red Kidney Beans have 19.6 times more Vitamin B1, 8.6 times more Vitamin B2, 57 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.4 times more Vitamin C than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 1.3 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Peeled Cucumber:
- 100 grams of Red Kidney Beans have 5.9 times more Calcium, 9.8 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 15.2 times more Manganese, 19.3 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 16.4 times more Zinc than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 8.2 times more Water than Raw Red Kidney Beans.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 33.7 times more Energy, 35.8 times more Omega 3, 28.4 times more Carbohydrate, 1.5 times more Sugars, 21.7 times more Fiber and 38.2 times more Protein than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 100 grams.