Nutrient Comparison: Red Kidney Beans VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Peeled Cucumber:
- 7 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 8.6 times more Vitamin B2, 57 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.4 times more Vitamin C than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.3 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Peeled Cucumber:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 9.8 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 15.2 times more Manganese, 19.3 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 16.4 times more Zinc than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 8.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 33.7 times more Energy, 35.8 times more Omega 3, 28.4 times more Carbohydrate, 1.5 times more Sugars, 21.7 times more Fiber and 38.2 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in seven ounces.