Nutrient Comparison: Red Kidney Beans VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Red Kidney Beans has more Vitamin B1, 107.5 times more Vitamin B2, 2110 times more Vitamin B3, 111.4 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Red Kidney Beans has 27.7 times more Calcium, 20 times more Copper, more Iron, 69 times more Magnesium, 92.6 times more Manganese, 101.5 times more Phosphorus, 194.1 times more Potassium, 4 times more Selenium and 279 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 152 times more Fiber and 75.1 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 lb of Frostings, vanilla, creamy, dry mix contains 4.6 times more Fat and 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per one pound.
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein