Nutrient Comparison: Red Kidney Beans VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Red Kidney Beans have more Vitamin B1, 107.5 times more Vitamin B2, 2110 times more Vitamin B3, 111.4 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 20 times more Copper, more Iron, 69 times more Magnesium, 92.6 times more Manganese, 101.5 times more Phosphorus, 194.1 times more Potassium, 4 times more Selenium and 279 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 152 times more Fiber and 75.1 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 4.6 times more Fat and 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein