Red Kidney Beans VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 500 calories of Red Kidney Beans have more Vitamin B1, 130.8 times more Vitamin B2, 2567.1 times more Vitamin B3, 135.6 times more Vitamin B5, 483 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 500 calories of Red Kidney Beans have 33.7 times more Calcium, 24.3 times more Copper, more Iron, 83.9 times more Magnesium, 112.6 times more Manganese, 123.5 times more Phosphorus, 236.2 times more Potassium and 339.4 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 184.9 times more Fiber and 91.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 500 kcal of Frostings, vanilla, creamy, dry mix contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein