Nutrient Comparison: Red Kidney Beans VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Nopales:
- 1 pound of Red Kidney Beans has 55.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Nopales provide similar amounts of Vitamin C and Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Nopales:
- 1 pound of Red Kidney Beans has 14.3 times more Copper, 13.4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 25.4 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2 times more Calcium and 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 22.5 times more Energy, 179 times more Omega 3, 18.7 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 16.7 times more Protein than Cooked Nopales.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in one pound.