Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Nopales
Weight per 500 calories
Red Kidney Beans
148g
Cooked Nopales
3333g
Red Kidney Beans have 22.5 times more energy per 100g than Cooked Nopales. It has high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Nopales?
Red Kidney Beans VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Nopales?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Nopales:
500 calories of Red Kidney Beans have 2.5 times more Vitamin B1 and 5.8 times more Vitamin B9 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain more Vitamin A, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 26.5 times more Vitamin C and 20.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Nopales:
500 kcal of Cooked Nopales no Salt contain 44.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 3.2 times more Potassium, 4.9 times more Selenium, 37.4 times more Sodium, 1.7 times more Zinc and 180.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Nopales contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8 times more Omega 3 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 12 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 500 calories.