Nutrient Comparison: Red Kidney Beans VS RALSTON Wheat Bran flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 1 pound of Red Kidney Beans has 2.1 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 7.8 times more Vitamin B1, 33.9 times more Vitamin B2, 42.9 times more Vitamin B3, 38.2 times more Vitamin B5, 17.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 53.3 times more Vitamin C, more Vitamin D and 383.1 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 1 pound of Red Kidney Beans has 1.8 times more Calcium, 2 times more Copper and 2.2 times more Potassium than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 10.1 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 48.8 times more Sodium and 23.1 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.1 times more Omega 3 and 2.2 times more Protein than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.2 times more Fat, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 8.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6