Nutrient Comparison: Red Kidney Beans VS RALSTON Wheat Bran flakes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 100 grams of Red Kidney Beans have 2.1 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 7.8 times more Vitamin B1, 33.9 times more Vitamin B2, 42.9 times more Vitamin B3, 38.2 times more Vitamin B5, 17.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 53.3 times more Vitamin C, more Vitamin D and 383.1 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 2 times more Copper and 2.2 times more Potassium than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 10.1 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 48.8 times more Sodium and 23.1 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.1 times more Omega 3 and 2.2 times more Protein than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.2 times more Fat, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 8.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6