Nutrient Comparison: Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Red Kidney Beans has 10.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Red Kidney Beans has 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 2.2 times more Calcium and 49.4 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, 17.9 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3