Nutrient Comparison: Red Kidney Beans VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Spirulina:
- 1 pound of Red Kidney Beans has 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 43.8 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Spirulina:
- 1 pound of Red Kidney Beans has 6.9 times more Calcium, 2.4 times more Iron, 7.3 times more Magnesium, 6 times more Manganese, 36.9 times more Phosphorus, 10.7 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 8.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spirulina contain similar levels of Copper per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13 times more Energy, 8.5 times more Omega 3, 25.3 times more Carbohydrate, 7 times more Sugars, 38 times more Fiber and 3.8 times more Protein than Spirulina.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in one pound.