Comparing Nutrients in 300 calories Red Kidney BeansVS Spirulina
Weight per 300 calories
Red Kidney Beans
89g
Spirulina
1154g
Red Kidney Beans have 13 times more energy per 100g than Spirulina. It has high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Spirulina?
Red Kidney Beans VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Spirulina?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Spirulina:
300 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 4.7 times more Vitamin B1, 20.6 times more Vitamin B2, 7.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin C, 30.2 times more Vitamin E and 5.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Spirulina provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Spirulina:
300 calories of Red Kidney Beans have 2.8 times more Phosphorus than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 1.9 times more Calcium, 11.1 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Selenium, 105.9 times more Sodium and 100 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Spirulina contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2 times more Carbohydrate and 2.9 times more Fiber than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 1.5 times more Omega 3 and 3.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Spirulina offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.