Nutrient Comparison: Red Kidney Beans VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Spirulina:
- 100 grams of Red Kidney Beans have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 43.8 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Spirulina:
- 100 grams of Red Kidney Beans have 6.9 times more Calcium, 2.4 times more Iron, 7.3 times more Magnesium, 6 times more Manganese, 36.9 times more Phosphorus, 10.7 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 8.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spirulina contain similar levels of Copper per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13 times more Energy, 8.5 times more Omega 3, 25.3 times more Carbohydrate, 7 times more Sugars, 38 times more Fiber and 3.8 times more Protein than Spirulina.
- 100 grams of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 grams.