Nutrient Comparison: Red Kidney Beans VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Lotus Seeds:
- 1 pound of Red Kidney Beans has 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Lotus Seeds:
- 1 pound of Red Kidney Beans has 1.9 times more Calcium, 7.4 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium and 10 times more Zinc than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.8 times more Energy, 13.3 times more Omega 3, 3.5 times more Carbohydrate and 5.5 times more Protein than Lotus Seeds.
- 1 pound of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in one pound.