Nutrient Comparison: Red Kidney Beans VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Lotus Seeds:
- 100 grams of Red Kidney Beans have 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Lotus Seeds:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 7.4 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium and 10 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Energy, 13.3 times more Omega 3, 3.5 times more Carbohydrate and 5.5 times more Protein than Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 grams.