Comparing Nutrients in 100 calories Red Kidney BeansVS Lotus Seeds
Weight per 100 calories
Red Kidney Beans
29.7g
Lotus Seeds
112g
Red Kidney Beans have 3.8 times more energy per 100g than Lotus Seeds. It has high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lotus Seeds?
Red Kidney Beans VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Lotus Seeds:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Lotus Seeds:
100 calories of Red Kidney Beans have 2 times more Copper, 1.9 times more Iron and 2.6 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 24.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Seeds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.5 times more Omega 3 and 1.4 times more Protein than Lotus Seeds.
Both Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.