Comparing Nutrients in 300 calories Red Kidney BeansVS Lotus Seeds
Weight per 300 calories
Red Kidney Beans
89g
Lotus Seeds
337g
Red Kidney Beans have 3.8 times more energy per 100g than Lotus Seeds. It has high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lotus Seeds?
Red Kidney Beans VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Lotus Seeds:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Lotus Seeds:
300 calories of Red Kidney Beans have 2 times more Copper, 1.9 times more Iron and 2.6 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 24.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Seeds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.5 times more Omega 3 and 1.4 times more Protein than Lotus Seeds.
Both Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.