Nutrient Comparison: Red Kidney Beans VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Red Kidney Beans has 3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 2.4 times more Manganese and 16.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9 times more Omega 3, 2 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 2.5 times more Fat, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6