Nutrient Comparison: Red Kidney Beans VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.4 times more Manganese and 16.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9 times more Omega 3, 2 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.5 times more Fat, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6