Red Kidney Beans VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 300 calories of Red Kidney Beans have 3.2 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Manganese and 15.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 9.6 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6 in 300 calories.