Red Kidney Beans VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 300 calories of Red Kidney Beans have 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- While 300 kcal of Snacks, rice cracker brown rice, plain contain 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 300 calories of Red Kidney Beans have 8.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 300 kcal of Snacks, rice cracker brown rice, plain contain 2.9 times more Manganese, 6.7 times more Selenium and 12 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cracker brown rice, plain contain similar levels of Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 41.1 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Red Kidney Beans and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6 in 300 calories.