Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, sesame seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Red Kidney Beans has 12.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Red Kidney Beans has 6.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 3.9 times more Manganese, 7.5 times more Selenium and 18.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 3.6 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6