Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 100 calories of Red Kidney Beans have 14.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B6 and 25.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 100 calories of Red Kidney Beans have 8 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 5.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 3.3 times more Manganese, 6.5 times more Selenium and 16.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.4 times more Omega 3, 3.3 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6 in 100 calories.