Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, sesame seed per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Red Kidney Beans have 12.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Red Kidney Beans have 6.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 3.9 times more Manganese, 7.5 times more Selenium and 18.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 3.6 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6