Nutrient Comparison: Red Kidney Beans VS Poultry Seasoning Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Poultry Seasoning Spices:
- 1 pound of Red Kidney Beans has 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 143.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Poultry Seasoning Spices:
- 1 pound of Red Kidney Beans has 2.4 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 12 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Fiber and 2.3 times more Protein than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 7.1 times more Fat, 21.4 times more Saturated Fat, 2.6 times more Omega 3 and 4.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6