Nutrient Comparison: Red Kidney Beans VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Poultry Seasoning Spices:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 143.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Poultry Seasoning Spices:
- 14 ounces of Red Kidney Beans have 2.4 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 12 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Fiber and 2.3 times more Protein than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 7.1 times more Fat, 21.4 times more Saturated Fat, 2.6 times more Omega 3 and 4.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6