Nutrient Comparison: Red Kidney Beans VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sweetener, syrup, agave:
- 1 pound of Red Kidney Beans has 5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 3.8 times more Vitamin C, 4.7 times more Vitamin E and 4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sweetener, syrup, agave:
- 1 pound of Red Kidney Beans has 83 times more Calcium, 77.7 times more Copper, 74.3 times more Iron, 138 times more Magnesium, 222.2 times more Manganese, 406 times more Phosphorus, 339.8 times more Potassium, 1.9 times more Selenium and 279 times more Zinc than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, 76 times more Fiber and 250.3 times more Protein than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 32.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in one pound.